You are courageous

Early last week I had what you can call an "aahhaaa" moment. I was busy doing standing calf raises in the gym. Going heavier and heavier each set. Before starting my final set, I was in an all go getter mindset and doing the things. I look at the machine and said: "WOW Zillen, you … Continue reading You are courageous

The more you do, the easier it gets

Can you name one workout routine that everybody crunches on their teeth upon hearing it. I do at least once a week two weeks. I despise doing this exercise. The pressure to mention is massive. A curse word could be easier to say (or not). Most gym junkies does not dare to even mention it. … Continue reading The more you do, the easier it gets

Fitness Goals

As you might know, I am a firm believer that all that you think and do should be to bring glory to God. As you may notice, most of my earlier posts has been about Faith and Spiritual issues. I have decided to add one more arrow to my quiver, my fitness journey. My 2021 … Continue reading Fitness Goals